Research indicates that several of the nutrients found in a multivitamin supplement play important roles in preventing chronic diseases. A vitamin is an organic substance or chemical found in food that is absolutely necessary for life. We now know that, although vitamins each have individual roles in the body, they also work together as a team to maintain normal physiological functions. A daily multivitamin/micronutrient supplement ensures adequate intake of several nutrients that might be lacking in processed, cooked, denatured, or overfarmed foods in today’s diet.

Ingredients
Three non‑GMO vegetable capsules contain:
Vitamin E (mixed tocopherols, from non‑GMO soy)    14.283 mg
Vitamin C (calcium ascorbate)    200 mg
Vitamin D3 (cholecalciferol) [400 IU]    10 mcg
Vitamin B1 (thiamine hydrochloride)    100 mg
Vitamin B2 (riboflavin)    75 mg
Vitamin B2 (riboflavin-5′‑phosphate)    25 mg
Vitamin B3 (inositol hexanicotinate, flush-free)    50 mg
Vitamin B5 (calcium ᴅ‑pantothenate)    100 mg
Vitamin B6 (pyridoxal-5′‑phosphate)    20 mg
ʟ‑Methylfolate (from calcium ʟ‑5‑methyltetrahydrofolate)    1 mg
Vitamin B12 (methylcobalamin)    1000 mcg
Biotin    150 mcg
Inositol    100 mg
Chromium (from chromium picolinate)    100 mcg
Molybdenum (from molybdenum citrate)    150 mcg
Calcium (from calcium citrate)    125 mg
Magnesium (from magnesium citrate)    100 mg
Potassium (from potassium citrate)    50 mg
Zinc (from zinc citrate)    15 mg
Manganese (from manganese citrate)    1.5 mg
Copper (from copper gluconate)    1.5 mg
Iodine (from potassium iodide)    800 mcg
Selenium (from ʟ‑selenomethionine)    100 mcg

Suggested Use
Adults: Take 3 capsules daily with meals or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.

Contains no
Gluten, wheat, eggs, dairy, yeast, preservatives, artificial flavour or colour, or sugar.

All ingredients listed for this product lot number have been validated by a third-party laboratory for identity, potency, and purity.