Suggested Use

Adults: Adults: Take 1–3 tablets daily or as directed by your health-care practitioner. Take once a day, at or before bedtime.
Duration of use: Consult a health-care practitioner for use beyond 4 weeks.

Cautions and warnings:

Cautions and warnings: Consult your health-care practitioner if sleeplessness persists for more than 4 weeks. Avoid taking with alcohol or products that cause drowsiness. Consult a health-care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids, or blood thinners. Consult a health-care practitioner prior to use if you have cardiovascular, immune, liver, or chronic kidney disease; hormonal or seizure disorders; asthma; depression; diabetes; low blood sugar; or migraine.
Contraindications: Do not use this product if you are pregnant or breast-feeding. Do not drive or use machinery for 5 hours after taking melatonin.