Suggested Use

Adults: Start with 1 capsule twice daily with food and gradually increase to 2 capsules twice daily with food or as directed by your health-care practitioner. Take 2–4 hours prior to exercise.
Duration of use: Consult a health-care practitioner for use beyond 6 months.

Cautions and warnings:

Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, or if you have seizure disorder. This product provides 2 g of a single amino acid; consult a health-care practitioner prior to use if you have liver or kidney disease or if you have been instructed to follow a low-protein diet. Do not use if you have primary systemic ʟ‑carnitine deficiency or secondary ʟ‑carnitine deficiency (inborn errors of metabolism) for which levocarnitine supplementation is prescribed and/or monitored by a health-care practitioner.
Known adverse reactions: Mild gastrointestinal symptoms (transient nausea, vomiting, abdominal cramps, and diarrhea) have been reported. Low incidences of seizures have been reported with oral doses in individuals with or without pre-existing seizure disorders.