Hydration Complex from Designs For Sport is a complete and balanced electrolyte formula to help promote optimal hydration, especially after excessive sweating. It contains potassium, sodium, chloride and magnesium, the main electrolytes found in the body. D-ribose is included because of its importance in healthy cardiac function, exercise recovery and energy production, while taurine helps to regulate cellular electrolyte flow. Hydration Complex also contains vitamin C, along with the synergistic compounds quercetin and citrus bioiavonoids. Vitamin C helps to build healthy collagen, which is one of the main structural components of blood vessels. Mix Designs For Sport Hydration Complex into any beverage, sports bottle, or mix with water and place in an ice rack to make into popsicles. This product has a delicious natural lemon-orange flavour and gets its sweetness from stevia.