Melatonin from Xymogen helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.

Xymogen Melatonin helps relieve the daytime fatigue associated with jet lag and helps reset the body’s sleep-wake cycle (aspect of the circadian rhythm).

Melatonin from Xymogen helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome.